Blog Archives

Depression and Insomnia: Understanding the Bidirectional Link

The connection between depression and insomnia can be difficult to unravel. How does your sleep impact your mood, and vice versa? Read to learn more about how you can improve both your sleep quality and your mental health with professional support.

4 Benefits of Group Therapy

In addition to one-on-one counseling, group therapy can be helpful for a variety of mental health care needs. Read to learn more about the mental health benefits.

My Marriage Is in Trouble: Can You Help?

How is your marriage relationship? Keeping a marriage happy and healthy takes work. If your marriage is in trouble, read more to learn how counseling can help.