Meet Jon – Your Partner in Growth, Healing, and Transformation
With over two decades of experience, Jon is a seasoned and compassionate licensed Marriage and Family Therapist dedicated to helping individuals and couples navigate life’s challenges. Whether you’re struggling with anxiety, depression, insomnia, relationship difficulties, or major life transitions, Jon offers a warm, supportive space where you can find clarity, healing, and direction.
Jon takes a highly personalized approach to therapy, tailoring each session to your unique needs. He integrates proven, evidence-based techniques such as Cognitive-Behavioral Therapy (CBT) to shift unhelpful thought patterns, Dialectical Behavior Therapy (DBT) to enhance emotional regulation, and Acceptance and Commitment Therapy (ACT) to help you embrace life’s challenges while staying true to your values.
Jon specializes in two key areas:
- Couples Therapy – Strengthening and enriching relationships using the renowned Gottman Method to improve communication, trust, and connection. Jon is Level 1 certified in the Gottman Method.
- Insomnia Treatment – Utilizing science-backed Cognitive Behavioral Therapy for Insomnia (CBT-I) to help you break free from restless nights and regain restful, restorative sleep. Jon has completed intensive training and certification in CBT-I.
Therapy with Jon is not just about addressing struggles—it’s about empowerment, self-discovery, and creating lasting change. No matter where you are on your journey, Jon is here to walk alongside you with insight, guidance, and the tools to help you thrive.
In Jon’s free time, he enjoys volunteering as a ski instructor for kids at a non-profit ski area, dirt biking, fishing, exercising, and traveling to South America.
Take the first step toward a healthier, more fulfilling life. Jon is ready to help you move forward with confidence and clarity.