Do you have that one grumpy co-worker that seems impossible to get along with? Do you feel that disagreements get in the way of friendships? It is inevitable, we all encounter people that we do not like and do not get along with, or seem to not like us. These can be people at our…
Blog Archives
Improving Communication through Assertiveness
On average, a person spends 80% to 90% of their time daily communicating with others (Research Gate). It is how we connect with others and build relationships. Despite years of experience communicating with others, we can still struggle to find a way to feel heard, regret when we have used dominance to make a point…
Moving Past Hurt in Your Relationship
I have worked with many couples during the past 2 decades and have seen a wide range of problems come into my therapy office. A very challenging situation occurs when both partners in a relationship have lost their friendship and have become flooded with emotions of hurt, anger, and resentment towards the other. When a…
The Presence of Depression in Children
Depression can have a profound and far-reaching impact on children, affecting various aspects of their lives including emotional, social, academic, and physical well-being. In understanding how depression impacts children, and what we can do– maybe we can offer you insight into how to make Change Possible and get you the help you need. Depression in…
Parenting, Children, and Depression
Depression in children, although often overlooked, is a significant and concerning mental health issue. It can manifest differently than in adults, making it crucial for parents, caregivers, and educators to be vigilant. Children experiencing depression may exhibit a range of symptoms, such as persistent sadness, irritability, social withdrawal, changes in appetite or sleep patterns, and…
The Signatures of Depression
Depression affects eight percent of adults, and fifteen percent of teenagers in America. Recognizing depression is crucial for early intervention and effective treatment. Prompt identification can prevent worsening symptoms, mitigate the impact on daily life, and improve overall well-being. It enables individuals to seek professional help, fostering a path towards recovery and reducing the risk…