Blog Archives

Firm but Fair: Authoritative Parenting

Firm but Fair: Explore the Art of Authoritative Parenting. Unlock the secrets to raising confident, respectful, and self-reliant kids.

Moving Past Hurt in Your Relationship

I have worked with many couples during the past 2 decades and have seen a wide range of problems come into my therapy office.  A very challenging situation occurs when both partners in a relationship have lost their friendship and have become flooded with emotions of hurt, anger, and resentment towards the other.  When a…

The Presence of Depression in Children

Depression can have a profound and far-reaching impact on children, affecting various aspects of their lives including emotional, social, academic, and physical well-being. In understanding how depression impacts children, and what we can do– maybe we can offer you insight into how to make Change Possible and get you the help you need. Depression in…

Parenting, Children, and Depression

Depression in children, although often overlooked, is a significant and concerning mental health issue. It can manifest differently than in adults, making it crucial for parents, caregivers, and educators to be vigilant. Children experiencing depression may exhibit a range of symptoms, such as persistent sadness, irritability, social withdrawal, changes in appetite or sleep patterns, and…

The Signatures of Depression

Depression affects eight percent of adults, and fifteen percent of teenagers in America. Recognizing depression is crucial for early intervention and effective treatment. Prompt identification can prevent worsening symptoms, mitigate the impact on daily life, and improve overall well-being. It enables individuals to seek professional help, fostering a path towards recovery and reducing the risk…

How to Manage and Survive Depression

Surviving depression can be an incredibly challenging journey, but it is possible with the right strategies, support, and determination. Some signs you, or someone you know, might be suffering from depression is if you see five or more of the following symptoms: Five of these symptoms, with a depressed mood and a general loss of…

Insomnia Solutions

Every adult will eventually experience a long period of sleeplessness at some point in their lives. However, a significant number of them will struggle with this issue for months. Insomnia is defined by a regular struggle to fall asleep, stay asleep, or return to sleep upon waking prematurely for three months. This can cause a…