Blog Archives

Why Not Be Kind?

We can’t love someone else if we don’t love ourselves. Radical acts of kindness begin with how we love and are kind to ourselves. This can begin with giving ourselves an incredible amount of patience to learn about our needs and where they come from as well as showing ourselves gratitude and grace. Which gives us the space to show others grace.

Vaping E-Cigarettes

What used to be considered a mostly harmless recreational activity (even marketed as much less harmful than cigarette smoking) is now revealed to be an addictive practice with physiological and mental effects, specifically among teens and young adults.

Finding Freedom in the Season with the Three P’s

The holiday season in the U.S. is possibly the most taxing time on our collective mental health. We go through a range of emotions, almost daily, leading up to a one-day event that leaves most of us drained, emotionally and physically spent, regretful and overwhelmed with disappointment.

Sleep Hygiene

We all know hygiene is important, but what about sleep hygiene? Sleep health is just as important for our health as say, brushing our teeth. Lets look at some ways you might be able to improve your sleep hygiene so you can wake up ready to tackle the day.