Blog Archives

Taking steps to reduce your stress doesn’t have to be stressful. Here are 5 things you can start implementing in your day to help you feel more present and relaxed.

Therapy is treatment intended to heal or relieve. It is where you talk with either a psychiatrist, psychologist, or other mental health provider in a safe, judgment-free zone.

Research on neurofeedback has shown that it is very effective in reducing the symptoms of a range of mental health problems from anxiety and depression to ADHD, PTSD, TBI, and more.

We can’t love someone else if we don’t love ourselves. Radical acts of kindness begin with how we love and are kind to ourselves. This can begin with giving ourselves an incredible amount of patience to learn about our needs and where they come from as well as showing ourselves gratitude and grace. Which gives us the space to show others grace.

What used to be considered a mostly harmless recreational activity (even marketed as much less harmful than cigarette smoking) is now revealed to be an addictive practice with physiological and mental effects, specifically among teens and young adults.

The holiday season in the U.S. is possibly the most taxing time on our collective mental health. We go through a range of emotions, almost daily, leading up to a one-day event that leaves most of us drained, emotionally and physically spent, regretful and overwhelmed with disappointment.