Feeling the “Holiday blues” is common, and instead of having to suffer through the holidays wishing they were over, being able to identify your triggers and find healthy coping mechanisms will help you make it through the season.
Blog Archives
Self-Care During the Holiday Season
The holidays can be a time of stress and worry. There are many potential anxiety-inducing situations during the holiday season. That’s where the importance of self-care comes into play.
5 Quick and Easy Steps for Reducing Stress
Taking steps to reduce your stress doesn’t have to be stressful. Here are 5 things you can start implementing in your day to help you feel more present and relaxed.
Why Should I Go To Therapy?
Therapy is treatment intended to heal or relieve. It is where you talk with either a psychiatrist, psychologist, or other mental health provider in a safe, judgment-free zone.
A Growing Audience for Neurofeedback
Research on neurofeedback has shown that it is very effective in reducing the symptoms of a range of mental health problems from anxiety and depression to ADHD, PTSD, TBI, and more.
Why Not Be Kind?
We can’t love someone else if we don’t love ourselves. Radical acts of kindness begin with how we love and are kind to ourselves. This can begin with giving ourselves an incredible amount of patience to learn about our needs and where they come from as well as showing ourselves gratitude and grace. Which gives us the space to show others grace.